Cinnamon for Heart Health: Can It Lower Cholesterol & Blood Pressure?

In today’s world of fast-paced living and processed food, heart health has become a major concern for many. Among the various natural remedies explored for cardiovascular support, cinnamon often tops the list. But not all cinnamon is created equal. At Spice Caribbean , we turn the spotlight on True Grenadian cinnamon , a pure and potent variety believed to offer remarkable heart health benefits. What Is Grenadian Cinnamon? Grenadian cinnamon, often referred to as True Grenadian cinnamon , is harvested from the lush spice farms of Grenada — affectionately known as the "Isle of Spice". Unlike the commonly found Cassia cinnamon, which contains higher levels of coumarin (a compound that can be toxic in large doses), Grenadian cinnamon is gentler on the body and rich in beneficial essential oils. This distinction is crucial when considering cinnamon for long-term health use, especially for the heart. The Link Between Cinnamon and Heart Health Research over the last two decades...