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Cinnamon for Heart Health: Can It Lower Cholesterol & Blood Pressure?

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In today’s world of fast-paced living and processed food, heart health has become a major concern for many. Among the various natural remedies explored for cardiovascular support, cinnamon often tops the list. But not all cinnamon is created equal. At Spice Caribbean , we turn the spotlight on True Grenadian cinnamon , a pure and potent variety believed to offer remarkable heart health benefits. What Is Grenadian Cinnamon? Grenadian cinnamon, often referred to as True Grenadian cinnamon , is harvested from the lush spice farms of Grenada — affectionately known as the "Isle of Spice". Unlike the commonly found Cassia cinnamon, which contains higher levels of coumarin (a compound that can be toxic in large doses), Grenadian cinnamon is gentler on the body and rich in beneficial essential oils. This distinction is crucial when considering cinnamon for long-term health use, especially for the heart. The Link Between Cinnamon and Heart Health Research over the last two decades...

Medicinal Properties & Health Benefits of Jackass Bitters

For generations, traditional healers across the Caribbean and parts of Africa have turned to jackass bitters as a trusted remedy for a wide range of ailments. Known for its bitter taste and powerful medicinal properties, this herb—scientifically known as Neurolaena lobata —is deeply woven into the tapestry of indigenous herbal medicine. Also referred to in some regions as jackass bitters zebapique , this plant continues to be studied for its promising effects on human health. At Spice Caribbean , we believe in honoring nature’s pharmacy, and jackass bitters is a prime example of a traditional remedy meeting modern science. Traditional Uses in African and Caribbean Herbal Medicine Jackass bitters has long held a place of importance in traditional African and Afro-Caribbean healing systems. Known for its deeply bitter taste, it is often consumed as a tea or used in tincture form to treat internal and external conditions. Historically, jackass bitters has been used to: Cleanse the...

Cassava Farming as a Sustainable Livelihood in Grenada

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Agriculture continues to play a significant role in rural life, cultural identity, and economic resilience in Grenada. Cassava is a unique crop grown on the island, both as a traditional staple and as a developing source of sustainable income. Despite the difficulties involved, small-scale cassava farming is once again gaining traction due to the growing demand for Grenadian cassava roots and by-products like cassava farine on a local and regional level. This article explores the economic potential and obstacles faced by small-scale cassava farmers in Grenada, and how companies like Spice Caribbean are playing a role in revitalizing this traditional crop. The Economic Importance of Cassava Cassava is a drought-resistant, nutrient-rich root vegetable that has been cultivated in Grenada for generations. In recent years, there's been a resurgence in interest due to the global push for food security, sustainable farming, and gluten-free alternatives to wheat. 1. Income Generation...